Resources

Welcome to my page of Recommended Resources for Parents!

Many parents from my parent coaching practice and workshops have asked for recommendations to further their own personal growth as well as their parenting knowledge. Therefore, I have put together this list of my favorite books to share with you. Happy reading!

I welcome your resource recommendations, too, as I love to continually expand my own knowledge! Please email me your suggestions and I will read them and consider adding them to this list.

Parenting books I recommend:

Wonderful books on brain-based/mindful parenting strategies:

I love the work of Dr. Laura Markham and highly recommend her books and her website, Aha Parenting, especially if you have young children.

Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Dr. Laura Markham (Excellent book on how fostering emotional connection with your young child will create lasting, effective change.)

Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life by Dr. Laura Markham (Wonderful book on how to use self-regulation, connection and coaching to help children get along with more empathy and cooperation – helpful for both your own children and children at playdates.)

Daniel J. Siegel, M.D. and Tina Payne Bryson, PhD are master pioneers of brain-based, mindful, and loving approaches to self-regulation and parenting. The following books are some of my favorite books on parenting. They inspire my work with clients and with my own family. I have them in order of newest to oldest. They’re all worth reading, but I recommend starting with their newest book The Power of Showing Up first as well as their foundational The Whole Brain Child book. You can also look online to see and listen to videos of both authors talking about their books and approaches if that fits your learning style better.

The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired by Daniel J. Siegel, M.D. and Dr. Tina Payne Bryson, Ph.D.

The Yes Brain Child: How to Help Your Child Be More Resilient, Independent and Creative by Daniel J. Siegel, M.D. and Dr. Tina Payne Bryson, Ph.D.

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel J. Siegel, M.D. and Dr. Tina Payne Bryson, Ph.D.

Brainstorm: The Power and Purpose of the Teenage Brain by Dr. Daniel J. Siegel

The Whole-Br ain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel, M.D. and Dr. Tina Payne Bryson, Ph.D.

Dr. Shefali Tsabary inspired my Mindful Parenting Series that I have taught for parents at yoga studios, religious communities, and preschools. She has illuminated what “conscious parenting” really means – truly knowing yourself and your child so that you can parent in a much more conscious and liberating way.

The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship by Shefali Tsabary, PhD (This book came out Feb. 28th 2023 – so I’m currently reading it.)

The Awakened Family: A Revolution in Parenting by Shefali Tsabary, PhD (This book shares a beautiful way to learn compassion for yourself and your child as you parent.)

The Conscious Parent by Shefali Tsabary, PhD (This is an excellent book that shows you how we as parents learn alongside our children in a mutual way.)

Two new brain-body based parenting books I am currently reading and loving:

Good Inside: A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy (My own parenting philosophy is very aligned with hers. She also has an excellent podcast and a membership program to access her many parenting courses, which several of my parent coaching clients had enjoyed.)

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD (I have listened to several talks by Mona Delahooke and love her approach that she is sharing in this 5-star rated book.)

More books on mindful/conscious parenting:

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke Fields (She also has an excellent podcast and website.)

Everyday Blessings: The Inner Work of Mindful Parenting by Myla and Jon Kabat-Zinn

How to Be a Parent: The Book You Wish Your Parents Had Read (and Your Children Will be Glad That You Did) by Philippa Perry

Excellent books full of mindful exercises and activities that you can use with your children:

The Power of Your Child’s Imagination: How to Transform Stress and Anxiety into Joy and Success by Charlotte Reznick, PhD (This book is full of beautiful ways you can help your children use their imagination when they are facing all sorts of worries and fears. My clients who have tried some of the ideas have found them to be “magical.”)

Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience by Christopher Willard, PsyD (This book is full of easy-to-apply practices you can use for yourself and with your kids and teens. I taught some of these techniques in my Mindful Parenting Series and parents found them to be very useful.)

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate by Susan Kaiser Greenland

Mindful Games: sharing mindfulness and meditation with children, teens, and families by Susan Kaiser Greenland

Nurturing Spirituality in Children: Simple Hands-On Activities by Peggy Jenkins – great 10 min activities for explaining abstract concepts in fun and interesting ways

A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh

Stay Cool and In Control with the Keep-Calm Guru by Lauren Brukner – for parent and child

How to Be a Superhero Called Self-Control by Lauren Brukner – for parent and child

Books that help you “let go” and trust your child more to learn through experience:

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff (This book is full of stories based on the author’s experience visiting, learning and practicing the wisdom of the Maya, Inuit, and Hadzabe cultures with her 3 year old daughter. She learns to let go and trust her daughter’s processes more with skill and love. Her chapter summaries of key ideas are helpful as references as you test ideas out.)

Adele Faber and Elaine Mazlish have written two of my all-time favorite books that show you in both cartoons and through stories of parents how to really listen to your children and help them listen to each other. I read these books when my own children were younger and found their guidance to be invaluable. I continue to suggest them for my clients, even though they were written decades ago. Their wise advice is timeless.

How to Talk So Kids Will Listen, and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live, Too by Adele Faber and Elaine Mazlish

Vicki Hoefle is a master of teaching parents how to step back so their kids can step forward. I attended a workshop with her years ago and love her straight-talking, experienced approach that helps us stop talking and doing so much for our kids. Her image of duct-taping one’s mouth shut helped me transform my relationship with my first child, who has taught me that my #1 job as a parent is to listen compassionately, offer a few pieces of key information, and then let her learn through her experiences what works best for her.

Duct Tape Parenting by Vicki Hoefle

The Straight Talk on Parenting: A No-Nonsense Approach on How to Grow a Grown-Up by Vicki Hoefle

The following books are all excellent for learning how to be a compassionate supporter of your children as they learn the skills and confidence they need to be thoughtful, competent, enjoyable adults. You will find that your relationship with your children dramatically improves as you learn to let go more and let them grow into themselves. If you get stuck in your own fears and patterns, schedule a Complimentary Clarity Call with me and I’ll help you process those feelings so that you feel more free and courageous along the way.

Confident Parents, Remarkable Children by Bonnie Harris

The Gift of Failure by Jessica Lahey

The Blessings of a Skinned Knee by Wendy Mogel

The Blessings of a B-Minus by Wendy Mogel

Secrets of Happy Families by Bruce Feiler

How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims

T he Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud and Ned Johnson

What Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home by William Stixrud and Ned Johnson

Books to help model and teach empathy and social-emotional skills:

Unselfie: Why Empathetic Kids Succeed in Our All-About Me World by Michele Borba

Parenting from Your Heart: Sharing the Gifts of Compassion, Connection and Choice – a presentation of Nonviolent Communication ideas and their use by Inbal Kashtan

Pride and Joy: A Guide to Understanding Your Child’s Emotions and Solving Family Problems by Kenneth Barish

Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brackett

Books on parenting teens:

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour (Excellent book that is worth reading multiple times as you parent girls through their teenage years.)

Staying Connected to Your Teenager, Revised Edition: How to Keep Them Talking to You and How to Hear What They’re Really Saying by Michael Riera, PhD

Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegel

Dial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter – A Guide for Mothers Everywhere by Colleen O’Grady

How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims

A Survival Guide to Parenting Teens: Talking to Your Kids About Sexting, Drinking, Drugs, and Other Things that Freak You Out by Joani Geltman

What Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home by William Stixrud and Ned Johnson

Books on parenting twenty-somethings:

The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now by Meg Jay

Your Turn: How to Be an Adult by Julie Lythcott-Haims

Books on helping your child (and yourself) with ADHD:

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction–from Childhood through Adulthood by Edward M. Hallowell, M.D. and John Ratey, M.D. (This is an excellent and very readable book that will help you learn how to harness the strength and soften the challenges of living with ADHD.)

What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life by Sharon Saline, M.D. (This is an excellent book full of the voices and experiences of kids and teens with ADHD – filled with useful and easy-to-remember strategies.)

Additional Recommended books from the trusted www.additudemag.com website – Many of these look excellent, but I haven’t read them yet so see what speaks to you.

Books on parenting in a digital age:

Screenwise: Helping Kids Thrive (and Survive) in Their Digital World by Devorah Heitner

Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal

The Big Disconnect: Protecting Childhood and Family Relationships in a Digital Age by Catherine Steiner-Adair

Parenting Well in a Media Age by Gloria DeGaetano

Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle

Reset Your Child’s Brain: A Four-Week Plan to End Meltdowns, Raise Grades and Boost Social Skills by Reversing the Effects of Electronic Screen-Time by Victoria L. Dunckley, M.D.

It’s Complicated: The Social Lives of Networked Teens by Danah Boyd

You are Not a Gadget by Jaron Lanier

Books to help parents understand developmental stages of their children:

Series for children ages 1-14 years old: Example –Your One-Year Old: The Fun-Loving, Fussy 12-to-24-Month-Old by Louise Bates Ames and Frances L. Ilg (Note: This series includes a book that focuses on each year of life for children ages 1-14, and while they are dated (from the 1980s), they are full of knowledge, humor, and guidance that remains helpful for parents as their children change over time. Plus, they’re inexpensive since you can buy them used!)

Books to help parents reflect on their own lives:

The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too) by Gretchen Rubin

Living Beautifully: with Uncertainty and Change by Pema Chodron

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson

Mindset: The New Psychology of Success by Carol Dweck

The Art of Loving by Erich Fromm

Change the World: How Ordinary People Can Achieve Extraordinary Results by Robert E. Quinn

Take Time for Your Life by Cheryl Richardson

The Adult Years: Mastering the Art of Self-Renewal by Frederic M. Hudson

Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long by David Rock

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong by Eric Barker

Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy (This book is not specifically on parenting but has excellent ideas for understanding connections between physical postures, thought and behavior that can be helpful for parents, teens and children.)

Books on talking about racism and social justice with children:

Please see the Families Organizing for Racial Justice website I help maintain. Click on the Resources section for suggestions of websites, videos, books, and more.

So You Want to Talk about Race by Ijeoma Uluo is an excellent book for adults to educate themselves and others, which is an essential step if you want to talk with your children about race and racism.

Raising White Kids: Bringing Up Children in a Racially Unjust America by Jennifer Harvey is a helpful book for parents of white children who want to name the privilege of white hierarchy and raise children who can stand up against racism.

Why are all the Black Kids Sitting Together in the Cafeteria and Other Conversations about Race by Beverly Daniel Tatum is an excellent book for any parent seeking to understand the dynamics of race in America. Tatum guides readers in how to talk directly about racial and ethnic identities in order to bring about greater psychological health and help bridge the divisions in American society.

Books and Resources on Nonviolent Communication:

Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren Jay Sofer – a wonderful book that will improve all of the relationships in your life by a truly excellent teacher. Check out his meditations online as well.

The Center for Nonviolent Communication , PuddleDancer Press Resources on Nonviolent Communication – websites where you can download helpful sheets to support your practice

Nonviolent Communication: A Language of Life, 3rd Ed. by Marshall B. Rosenburg, PhD – excellent explanation and overview of the process, filled with stories to illustrate how NVC works

Parenting from Your Heart: Sharing the Gifts of Compassion, Connection and Choice – a presentation of Nonviolent Communication ideas and their use with children by Inbal Kashtan

Speaking Peace: Connecting with Others through Nonviolent Communication by Marshall Rosenburg PhD – a great Audio CD collection that explores personal and professional applications

Enabling us to access our best selves even at the hardest times…

Amy, thank you so much for your support in allowing us to reach for the family life we hope to create, and enabling us to access our best selves, even at the hardest times! I feel a buoyancy this afternoon after our call that gives me hope heading into the holiday week!

Rosy, Robert, Carla and Marian

More harmony together as a family…

Amy helped us become more self aware and “cool our temperature” when kids get upset. We learned the importance of being able to step back and address issues during calm times and not in the heat of the moment. We feel a new sense of agency and are enjoying deeper conversations, healthier activities, and more harmony together as a family.

Sarah and Noah, Pembroke, Bermuda, Parents of 9 and 11 year old children

An extraordinary process…

It was an extraordinary process to not just learn about my daughter’s style and temperament, or her values and strengths, but to also see how this was an opportunity for me to grow. I tell everyone I can about the impact of this experience on my person, my relationship with my daughter, and on our family.

Marta B, Northampton, MA

It felt magical…

Each week we worked on a new struggle and every time there was a positive result. It honestly felt magical seeing these struggles we dreamed of changing come to life. Amy truly feels like a lifeline. Working with her is one of the best investments we have made for our family.

Doug and Ashley, Roslindale, MA

Mindset changes, resets, concrete examples…

Amy has helped me with mindset changes, resets, concrete examples, and ideas for things to do in the moment. I am more in-tune with my daughters developmentally. Parent Coaching has been an amazing resource that has helped me to enjoy my children and family so much more.

Megan, Mom of 3 and 7 year old daughters in Columbus, OH

Reduced the feelings that I’m performing badly as a parent…

Amy helped me see how the kids really are expanding my world view – by the way they are and how they make their way through the world. I have reduced the feelings that I’m performing badly as a parent and increased harmony in the house by changing my reactions and mindset so that we all feel better.

Michelle Farrington, Mom of two teens in Arlington, MA

We know we will come back to Amy for help and guidance…

Navigating life with a 3 year old was challenging enough but with a newborn on the way we knew we weren’t prepared. Our daughter was already very mommy dependent and we were expecting that to get worse. And it did. But Amy helped us through it by adjusting our thoughts and giving us techniques and tools to use during this difficult stage. We know we will come back to Amy for help and guidance when we hit the next rough patch.

Brett and Heidi, parents of a new baby and 3 year old, Newton MA

She provided personalized techniques…

My teenage son could not return to school during the Pandemic due to his social anxiety. After a couple of psychologists who specialize in anxiety failed to help him, I decided to learn some skills myself to help him recover by reaching out to Amy. I have been very impressed by Amy’s exceptional empathy, kindness, and professional skills. She provided ample great ideas and personalized techniques that helped me bond with my son and improve his self-confidence. As a result, he was able to attend several in-person summer camps and is adjusting to a new high school now! I hope other parents with anxious kids can benefit from Amy’s great help too.

Father of a teenager boy with social anxiety, Newton, MA

Definitely worth every penny to help yourself and your family.

Amy provides insight, support, and compassion to parents struggling to connect, listen, laugh, and understand their children. Through patience and humor, Amy finds a way to navigate the intensity of parenting and partnership. Amy shows you patterns in your behavior, insight into your child, and how to connect with your spouse. If you want to feel more calm, more connected to your kids and spouse, and more centered within yourself, Amy is the coach for you. Her accessibility, gentle guidance, and support are wrapped in levity, understanding, and care. Definitely worth every penny to help yourself and your family.

Jen Carter, M.D., Stratham, NH. Mom of three children ages 8, 10 and 12

Coaching with Amy has been one of the best investments we’ve made.

We sought out parent coaching because we felt like we lost our patience too easily as parents and then often felt judgmental of ourselves. We both knew that there was a way to apply our mindfulness practices to parenting, but needed guidance. Amy helped us learn to collaborate with our child more often to get his input on difficult situations, like morning routines, which helps him invest in the solutions. We also have more productive conversations with him when we process difficulties because we have a framework. We feel closer as a family.

Amy is non-judgmental and easy-going, which makes being vulnerable enough to make real changes easier. Her humor, practical approach and excellent questions made all the difference. Coaching with Amy has been one of the best investments we’ve made.

Amy and Pete, Mansfield, MA

Parent coaching with Amy has transformed our family.

Parent coaching with Amy has transformed our family. When we started, we were exhausted and exasperated with parenting and our kids. We felt as though we’d gone through our “toolbox” and were out of ideas on how to have cooperative, yet happy kids and family. By the end of the day we often felt bad/sad about our own actions that day.

Parent coaching has enabled us to take a step back to learn about each of our kids and their emotional, physical and developmental needs. And because we recognize that each is unique, and often changing, our parenting needs to be flexible and less rigid than we’d set up. We can have more fun, enjoyment and laughter AND feel successful at the end of the day. Remembering to find the joy and playfulness makes for happy kids and parents!

We’ve worked through countless real, concrete solutions to our family’s everyday challenges. We’re building a toolbox. We’re learning how to use it in real time and having more fun, too.

Melissa and Ernie, parents of 5 year old twin boys and a 2 year old girl in Newton, MA

I am able to be the parent I wanted to be.

I have been talking about this experience of parent coaching with every parent I talk to. I’ve shared the value of the resources and time reflecting and processing. At the beginning I felt overwhelmed, hopeless, and like a complete failure. Now I feel confident and recharged. I am able to be the parent I wanted to be. Our weekly conversations have been most helpful. You are so positive, supportive, and nonjudgmental, which is what we all need when talking about our insecurities with parenting.

Mo Reed-McNally, mom of 5 and 7 year old boys in Amherst, MA

I’m grateful I’ve had you as a touch point and lifeline.

Your parenting, relationship, and individual coaching has been invaluable to me through this year which has been challenging in so many ways. I’m grateful I’ve had you as a touch point and lifeline. Your parenting insights and ideas made me step back and examine the type of relationship and family I want to create –and recognize that our family and relationship doesn’t have to be the one that just happens, but that I can be more in control and a creator of both. You have been a true treasure and ray of light for me during a difficult year.

Sara, mom of 7 year old girl and twin 5 year old boys in Marin County, CA

Coaching strengthened our relationship with our older daughter and each other.

The most important impact of parent coaching for us is that now we’re on the same page as parents in terms of how we handle our daughter’s behavior. Before that, our strategies were reactive or inconsistent. Through our weekly coaching sessions, we gained clarity on what was happening and learned how to handle meltdowns effectively. We learned to pay attention to WHY our daughter was behaving negatively, which enabled us to get much better at meeting her needs. Now it’s hard to remember the last time there was a hitting or yelling episode! We are both on the same page and can tap in for each other when one of us needs a break. Parent coaching with Amy was a really worthwhile investment that has strengthened our relationship with our older daughter and each other. We are truly grateful to Amy for her guidance through a big transition for our family.

Andy and Elizabeth, parents of girls ages 4 and 7 months, Roslindale, MA

Amy helped us bring back a sense of delight of being with our son.

Amy helped us navigate through a really turbulent time and brought back a sense of delight of being with our son. He is now less whiny, better at coping with emotions, and more self-directed and we are calmer and more confident in our approach to parenting, which makes all of us feel happier to be together. What makes Amy truly stand out is her hands-on, judgement-free approach—over six sessions, she equipped us with the tools and language to approach parenting challenges and help our son build resilience and navigate his emotions. We learned to emphasize the positive and to show our son the process of our thinking through things. We now encourage him to participate in problem solving and he comes up with great ideas. Seeing things from our son’s perspective gave us new insight into his needs. We are all enjoying less conflict and more fun around the house!

Jennifer Chen and Simon Montlake, Cambridge, MA

I am a much happier, stronger person than I was when we started

I am incredibly grateful that I had Amy as a coach during a time of intense personal change and growth. She helped me to reflect on and understand difficult losses, she helped me to be a better parent to my teenaged children through big transitions, and she helped me make changes in my life that have allowed me to grow and to thrive. I am a much happier, stronger person than I was when I started coaching 12 weeks ago–Amy has made such a difference in my life.

Amy, mother of 2 teens in Newton, MA

I felt supported, heard, and understood every step of the way.

Through the whole coaching process, Amy was the very definition of committed. She was completely focused and engaged, took copious notes, asked highly relevant questions, engaged in dialogue for the sake of discovery and clarification, and took the time to compose thoughtful emails. I felt supported, heard, and understood every step of the way.

Father in Brookline, MA

We are having more fun with our kids now.

We would definitely recommend parent coaching with Amy. She helped us build our parenting muscles, work better as a team and build our confidence to parent well and in line with our values. We are having more fun with our kids now and feel like we have some more structure and control over what happens at home.

Parents of two young children in West Roxbury, MA

Amy helps me to focus on what is most important in my life.

Amy reminds me to pay attention to and move toward what lights me up and what makes me feel most alive. This helps me to focus on what is most important in my life.

Mother dealing with separation and job transition in Newton, MA

There is now a wonderful friendship and love between me and my son…

It has been two years since I did parenting coaching sessions with Amy and I still use ideas and techniques I learned during that time. I am so happy that there is now a wonderful friendship and love between me and my son which I had not thought would be possible when I started the coaching. He now reads more books and makes better choices. I am so grateful to Amy for those conversations, and her support and wisdom that changed my approach to parenting and brought light into our family life.

Olga, Newton parent of 7 & 3 years old

My stress level has decreased to a more manageable level.

Working one on one with Amy has been invaluable to our family. With her help, I have become more firm, clear, and confident in my parenting. Before I worked with Amy, my stress level about parenting was on the high end. As a result of working with Amy, my stress level has decreased to a more manageable level. My family routines have greatly improved and I’ve learned to make a more concerted effort in nurturing all of the relationships in our family. I highly recommend Amy Behrens as a parent coach.

Maura, mother of boys ages 6 and 2 in Roslindale, MA

Parent Coach and Educator