Thousands of research studies have shown that meditation is a powerful way to train your brain and focus your attention. You can literally “rewire” your brain by practicing the act of bringing your attention back to where you want it to go. Guided meditations help you direct that attention in helpful ways.
As I share with my clients, “What you focus on grows,” and “Energy flows where attention goes.”
Try my guided meditations to learn to shift out of old coping mechanisms into new responses that offer more freedom, positive energy, and personal agency. Many clients report success using images and ideas from these meditations to help themselves respond in new ways to familiar patterns.
I’ve recorded the following meditations when sharing them with various groups I run. These are a great way to take some time for yourself and train your brain to move towards feeling more playful, excited and at ease as you parent and live your life.
If you’d like to schedule a live Inner Counselor Guided Meditation Session, please email me.
You can learn more about the Inner Counselor process here.