Mindful Approach

We sought out parent coaching because we felt like we lost our patience too easily as parents and then often felt judgmental of ourselves. We both knew that there was a way to apply our mindfulness practices to parenting, but needed guidance. Even though it’s simple, using a pause, a breath, and a moment to collect ourselves and assess everyone’s needs was the first and most powerful tool Amy offered. We use it daily. We have developed a practice of stepping back, evaluating the needs and feelings of ourselves and our child, and focusing on what’s most important. This allows us to stay calm, connect, and problem solve together as a family. Our son uses the pause and breath now too. We are modeling what we want to nurture in him. Amy helped us learn to collaborate with our child more often to get his input on difficult situations, like morning routines, which helps him invest in the solutions. We also have more productive conversations with him when we process difficulties because we have a framework. We feel closer as a family. Amy is non-judgmental and easy-going, which makes being vulnerable enough to make real changes easier. Her humor, practical approach and excellent questions made all the difference. Coaching with Amy has been one of the best investments we’ve made.